A healthy lifestyle equals more years of life without major diseases

Connections: “Various healthy lifestyle profiles appear to be associated with extended gains in life lived without type 2 diabetes, cardiovascular and respiratory diseases, and cancer.”  What does this mean?/background: Healthy habits add up to 10 disease-free years to your life, study reveals. NHS, January 9, 2020. Research: Nyberg, S. T., Singh-Manoux, A., Pentti, J., Madsen, I. E. H., Sabia, S., Alfredsson, L., . . ….

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Drinking alcohol: how much is too much?

For alcohol consumption, how much is too much? Clearly, prolonged heavy drinking or heavy binge drinking is bad; there are a range of negative effects–health, disease, neurological, and behavior. But, occasional, “social” light to moderate drinking? There have been studies that purported to show some health benefits. Is that true? Or, is all alcohol consumption bad? Does it have anything to do with how the…

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