Sugary beverages arranged on the shelves of a grocery store

Sugar in foods and beverages: health effects throughout life

Background: “Most people consume many different types of sugars from a variety of foods and beverages in their diet. A high intake of sugar is linked to an increased risk of obesity, type 2 diabetes, cardiovascular disease, and certain cancers … Sugary beverages are the greatest source of added sugar in the diet, followed by sweets and grains such as ready-to-eat cereals.” [Harvard Health Publishing…

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“Ultra-processed foods damage health and shorten life”

“Ultra-processed foods … encompass a broad range of ready to eat products, including packaged snacks, carbonated soft drinks, instant noodles, and ready-made meals. These products are characterized as industrial formulations primarily composed of chemically modified substances extracted from foods, along with additives to enhance taste, texture, appearance, and durability, with minimal to no inclusion of whole foods.” “Analyses of worldwide ultra-processed food sales data and consumption…

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Food and diet and impacts on human behavior

What are the connections between the food we eat and how we behave? In particular, is there a connection between diet and aggressive behavior? Can this connection be used to help reduce the aggressive behavior that leads to criminal acts? Featured article: *Tcherni‐Buzzeo, Maria. (2023). Dietary interventions, the gut microbiome, and aggressive behavior: Review of research evidence and potential next steps. Aggressive Behavior, 49(1), 15-32….

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Brown fat

Brown adipose tissue/brown fat

Brown adipose tissue, or brown fat, is a type of fat cell that converts energy into body heat when food is eaten and digested, as opposed to white adipose tissue, or white fat, that is more plentiful and accumulates in noticeable parts of the body (for example, the belly) when too many calories are consumed and too few are expended through exercise. White fat is…

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Parent influence on child obesity

How do parents influence the development of obesity in their children? Conversely, how can parents prevent child obesity? An update to the Childhood obesity and parents’ influence bibliography. Featured articles (these articles have been added to the bibliography): *Benton, D. (2004). Role of parents in the determination of the food preferences of children and the development of obesity. International Journal of Obesity and Related Disorders,…

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High-sugar diets: Discovering human impacts through animal models

High-sugar diets can have many negative effects. One way to pinpoint the physical changes they can cause in humans is to test their effects on animal models that share similarities with humans. Featured articles (these articles have been added to the Science Primary Literature database): *Alcántar-Fernández, J., González-Maciel, A., Reynoso-Robles, R., Martha Elva Pérez Andrade, de J Hernández-Vázquez, A., Velázquez-Arellano, A., & Miranda-Ríos, J. (2019)….

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Current explorations of nutrition and the gut microbiome: a comprehensive evaluation of the review literature

The human gut microbiota — it might be more accurate to think of it like an immune system: a collection of cells that work in unison with the host and that can promote health but sometimes initiate disease. Featured article: Frame, L. A., Costa, E., & Jackson, S. A. (2020). Current explorations of nutrition and the gut microbiome: A comprehensive evaluation of the review literature….

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A healthy lifestyle equals more years of life without major diseases

Connections: “Various healthy lifestyle profiles appear to be associated with extended gains in life lived without type 2 diabetes, cardiovascular and respiratory diseases, and cancer.”  What does this mean?/background: Healthy habits add up to 10 disease-free years to your life, study reveals. NHS, January 9, 2020. Research: Nyberg, S. T., Singh-Manoux, A., Pentti, J., Madsen, I. E. H., Sabia, S., Alfredsson, L., . . ….

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Childhood obesity and parents’ influence

Child obesity is a major global health problem in both developed and developing countries. Tens of millions of children (perhaps as many as 15-20% of all children) are overweight or even obese by the age of 5 or younger. “Obese children are likely to become obese adults and are at higher risk of developing a range of chronic diseases such as cardiovascular disease (CVD), type…

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Postmenopausal bone health and nutrition

Quick bibliography: 5 reviews/recent articles on postmenopausal bone health and nutrition. **for the most current version of this bibliography, see — https://sciencebibliographies.strategian.com/postmenopausal-bone-health-and-nutrition/ Classic review: Ilich, J. Z. & Kerstetter, J.E. (2000). Nutrition in Bone Health Revisited: A Story Beyond Calcium.  Journal of the American College of Nutrition, 19 (6), 715-737. [Cited by] “Osteoporosis is a complex, multi-factorial condition characterized by reduced bone mass and impaired micro-architectural…

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