Sugar in foods and beverages: health effects throughout life
Background: “Most people consume many different types of sugars from a variety of foods and beverages in their diet. A high intake of sugar is linked to an increased risk of obesity, type 2 diabetes, cardiovascular disease, and certain cancers … Sugary beverages are the greatest source of added sugar in the diet, followed by sweets and grains such as ready-to-eat cereals.” [Harvard Health Publishing…
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