News: Misuse and overuse of antibiotics with farm animals (especially to promote growth) and with humans “is a main reason behind [the] evolution of antibiotic resistant pathogens.” This is an increasing threat to human health–in both poor and rich countries. However, other accumulating pollutants in our environment interact to make the problem bigger and make it worse. Metals–like mercury, lead, zinc, copper, and cadmium–accumulate to…
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Quick bibliography: Reviews on the prevention and control of autoimmune diseases. “An autoimmune disorder is a malfunction of the body’s immune system that causes the body to attack its own tissues. ” See the Merck Manual for background information. **Updated March 2021** Classic review: *Davidson, Anne & Diamond, B. (2001). Autoimmune diseases. The New England Journal of Medicine, 345 (5), 340-350. [PDF] [Cited by] “Autoimmune diseases, with…
See moreJust as with fats, there are “bad carbs” and “good carbs” (and conflicting dietary claims and sometimes controversy). Importantly, good carbs are high in fiber but not high in sugar. Good carbs include fiber-rich whole grains, legumes, fruits, and vegetables. Despite the proponents of low-carb diets, recent scientific reviews and research indicate that for long-term health (and not just immediate weight loss) people should eat…
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Diseases like the Zika virus and malaria are spread by mosquitoes and fleas; it’s a problem worldwide especially in the developing world but also in wealthier countries as well. To prevent the spread of Zika, malaria, and other diseases, insecticides and bed nets are currently often used. “Vaccines are also under development … but few are approved for use.” A recent study suggests another possible…
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