Understand the context of information important to you; reduce the fear and anxiety

Knowledge brings understanding; understanding reduces fear and anxiety.  Understand the value of information that is important to your life; use that understanding to make your own decisions.  Do not let others make important decisions for you! To gain understanding, to reduce fear, try these guidelines — Seek information, not affirmation: understand the algorithm-driven thought bubble of social media; social media can surround you with people…

See more