Just as with fats, there are “bad carbs” and “good carbs” (and conflicting dietary claims and sometimes controversy). Importantly, good carbs are high in fiber but not high in sugar. Good carbs include fiber-rich whole grains, legumes, fruits, and vegetables. Despite the proponents of low-carb diets, recent scientific reviews and research indicate that for long-term health (and not just immediate weight loss) people should eat…
See moreSee the . Diabetes, cancer, and heart disease account for more than 70% of all deaths globally–driven by tobacco use, physical inactivity, alcohol abuse, unhealthy diets, and/or air pollution and climate change. These factors also drive mental illness; half of all mental illness starts by age 14, suicide is the second leading cause of death among 15-19 year-olds. (World Health Organization, 21 March 2019). “Rapid/sudden…
See moreThe prevalence of obesity in the United States among those 40-59 and over 60 years of age is an extremely high 41-43% and about 19% for those under 20 (as of 2016). Rates of type 2 diabetes are rapidly increasing today for adolescents. How did we get to this point? One way–big Tobacco companies bought up food companies and manipulated and marketed heavily sweetened/artificial flavor…
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As the number, size, and explosiveness of wildfires increases in the U.S. and other countries, it brings danger not only due to the destructiveness of fire but also due to the widespread exposure to wildfire smoke. “A big wildfire event not only impacts local communities but also people hundreds of miles away.” The smoke contains gases and microscopic particles. These can cause symptoms like “coughing,…
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Diseases like the Zika virus and malaria are spread by mosquitoes and fleas; it’s a problem worldwide especially in the developing world but also in wealthier countries as well. To prevent the spread of Zika, malaria, and other diseases, insecticides and bed nets are currently often used. “Vaccines are also under development … but few are approved for use.” A recent study suggests another possible…
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