E-mail and work: enhancing productivity or source of stress?

E-mail … we hate it, we love it. We use it, we have to use it. Or, do we? Is it essential to work? Does it really enhance productivity? Or, does it ramp up stress, cause health problems, and actually reduce work productivity? Is there a better way to do work? What does the research say? Featured articles (these articles have been added to the…

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Oscar Wilde quote

Revisiting: Understand the context of information important to you; reduce the fear and anxiety

Knowledge brings understanding; understanding reduces fear and anxiety.  Understand the value of the information that is important to your life; use that understanding to make your own decisions.  Do not let others make important decisions for you! To gain understanding, to reduce fear use these guidelines — Seek information, not affirmation: are you looking just to find people who agree with you?  Be honest with…

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Revisiting: Politics and Fear

Whipping up fear is a common tactic in politics. Providing stark, seemingly life or death choices, us versus them, scapegoating, creating a false bogeyman to distract from real problems, using lies and disinformation … fear is used because it often works. The invoked fear is often based on racism and bias. It’s those “other people”–with a different skin color, from another place, who follow a…

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The effects of stress brought on by pandemic diseases

Pandemic diseases–such as COVID-19–can be extremely stressful. The uncertainty of transmission, the intense desire to protect family and friends (and yourself), the unknown of the impact of catching the disease itself, the inexorable spread, the panic and outright misinformation that can be spread by social media, the drumbeat of the news, empty store shelves … the disappearance of the normal. What impacts can this stress…

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